Navigate Perimenopause with Confidence & Ease

3-Day Workshop to Rediscover Yourself Through Yoga, Breathwork & Lifestyle Tools

This 3-day workshop helps you understand your perimenopause symptoms and find relief through simple yogic tools. With guided practices and lifestyle support, you’ll rediscover balance, clarity, and confidence.

DATE

14 December, 2025

TIME

11 am

LANGUAGE

English and Tamil

WHERE

Zoom Meeting

Limited Seats

 As a working mom, it has given me something I didn’t know I was missing—mindfulness, awareness, and the reminder that every part of our body deserves care. What I truly love is how the class flows: starting with gentle movements, gradually building into more intense postures, and finally easing into calming cool-down poses—all beautifully packed into just one hour. By the end, I feel recharged, balanced, and full of energy to carry through the rest of my day. I’m deeply grateful to Marudham for her expert guidance, gentle encouragement, and for creating such a welcoming space to practice.

Geetha Priya, Singapore

Great experience .. Marudham mam is excellent at teaching yoga..I am her student from morning batch (6 to 7 am).. She incorporates Asanas concentrating each part of the body step by step.. I really enjoy the feel of becoming light with each yoga posture.. I could see visible result with just a month of practising yoga .. Being a working mom, her punctuality in classes helps me to successfully do both yoga and household chores on time.. Wish to go a way long with Marudham's Studio to lead a healthy life.. Thank u so much mam..I strongly recommend.. Worth every penny..

Karthikeshwari, Chennai

From the very first call, she patiently listened to the issues I was facing and gave a positive, realistic response — no fake promises, just one clear commitment: consistency is the key to change. Under her guidance, I've started noticing real improvements. I now have better control over my posture while driving and working — i.e less slouching! I can climb two to three flights of stairs with much less palpitations. My hip flexibility has improved, and I can now sit in a deep squat for 30 seconds — something that felt impossible earlier. A heartfelt thanks to Marudham madam for being so inspiring, supportive, and for never letting our joy and focus fade in the yoga journey.

Kalaivanan, Chennai

In every class I learn more about myself. It’s very helpful for me to understand my mind and body while doing yoga. The way she teaches each yoga asanas is really amazing. She gives us deep knowledge about what we are doing in yoga and what are the benefits we are experiencing while doing so. Great work, keep going. I will strongly recommend her for people who are interested in learning Yoga.

Sujatha, Toronto

Her teaching style is both calming and empowering. What I appreciate most is how she corrects everyones posture individually, breathwork and the details in each aasanas. Very friendly approach and creates a warm environment. The meditation sessions are extremely therapeutic.

Kirthikha, Bengaluru

 I’m beyond impressed with the experience. She is incredibly knowledgeable, guiding each session with a deep understanding of yoga practice, mindfulness and proper alignment. She also offers helpful modifications for the asanas which we already know making the class more fun and provide tips ensuring everyone feel confident regardless of skill level.

Meenakshi, Muscat

Excellent teacher. Her guidance and the presentation in the class is exemplary. She motivates us to perform beyond our comfort zone which improves our confidence.. immensely benefited healthwise after joining the class

Appandairajan, Abudhabi

Meet Your Trainer

Hello, I’m Marudham

A dedicated yoga teacher and women’s wellness guide, specialising in supporting women through the unique journey of perimenopause. With years of experience at Marudham’s Yoga Studio, I help women reconnect with their bodies, balance their emotions, and manage symptoms through simple, effective yoga, breathwork, and lifestyle practices. My approach is warm, practical, and rooted in compassion. Having worked closely with hundreds of women 40+, I understand the physical and emotional shifts they face — and I’m here to guide you with clarity and confidence. Join me and rediscover the strength, ease, and wisdom within you.

Who Is This Workshop For?

Live - Online Workshop

✅ Struggling with mood swings, irritability or emotional overwhelm?

✅Feeling exhausted even after a full night’s sleep?

✅ Gaining weight around the belly and not knowing why?

✅ Battling stress from work, home or parenting teens—all at once?

✅ Noticing irregular periods, hot flashes or sudden hormonal shifts?

✅ In your late 30s or post-menopause and sensing your body slowing down?

Limited Seats

FREE  ₹1999